Testimonials
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Want to Speak up with Confidence?
Master Speaking & Presentation Anxiety in Just 60 Minutes!
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Master Speaking & Presentation Anxiety in Just 60 Minutes!
FREE
Bio/About
Hey there! I’m Sahana—Your Intentional Leadership & Life Coach. 👋
I help 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 who feel the 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐭𝐨 𝐟𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚𝐧 𝐢𝐦𝐚𝐠𝐢𝐧𝐚𝐫𝐲 𝐛𝐨𝐱 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 — who freeze in high-stakes situations, overthink every decision, and feel overwhelmed trying to meet impossible standards at work and life.
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡:
Leadership and Life isn’t a one-size-fits-all.
That’s why I created the 𝐀.𝐒.𝐂.𝐄.𝐍.𝐃.™ 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤 — a customized & proven, step-by-step blueprint designed to help you:
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✅ 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞: Identify and release self-doubt, fears, and limiting beliefs using tools like 𝐄𝐅𝐓 𝐓𝐚𝐩𝐩𝐢𝐧𝐠 and 𝐍𝐋𝐏.
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✅ 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: Uncover your 𝐮𝐧𝐢𝐪𝐮𝐞 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 and embrace your authentic style for life & leadership
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✅ 𝐂𝐨𝐮𝐫𝐚𝐠𝐞𝐨𝐮𝐬 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬: Master 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 with clarity and calm.
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✅ 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Speak up confidently in meetings and 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐱𝐢𝐞𝐭𝐲.
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✅ 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧: Align your time, energy, and focus with your leadership & life vision to avoid burnout.
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✅ 𝐃𝐫𝐢𝐯𝐞 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐭𝐡 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: Take bold, aligned actions that create meaningful impact in your leadership and beyond.
Why Trust Me? 🤝
I’ve spent over 15 years as a physician, corporate executive, and co-founder of a startup, leading diverse teams in high-pressure environments where clear communication, confident leadership, and emotional resilience weren’t optional—they were essential.
Through EFT Tapping, NLP techniques, and practical resilience strategies, I learned how to shift patterns that didn't serve me, rebuilt my leadership and a life that works for me.
I’ve worked with 𝐝𝐨𝐳𝐞𝐧𝐬 𝐨𝐟 𝐡𝐢𝐠𝐡-𝐚𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐥𝐞𝐚𝐝𝐞𝐫𝐬 to help them:
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✨ Show up authentically in leadership meetings
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✨ Overcome presentation anxiety and fear of judgment
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✨ Navigate conflict and difficult conversations with ease
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✨ End their days feeling 𝐩𝐫𝐨𝐮𝐝, 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝, 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 at work and home.
How Is My Approach Different? 🛠️
This isn’t about surface-level tips or temporary motivation. My approach blends:
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Science-backed techniques like EFT Tapping and NLP
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Emotional resilience strategies to keep you calm under pressure
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Practical leadership tools you can use daily
This is a space where you can show up exactly as you are, and leave with tools that will serve you for life.
Ready to Take the Next Step? 🌟
👉 Join My Free Workshop: “Speak-Up with Confidence: Overcome Presentation Anxiety in 60 Minutes” — simple, actionable tools you can start using right away.
👉 Step Into My Group Coaching Program: A.S.C.E.N.D.™ — a 5-week transformative journey to calm, confident, and impactful leadership.
👉Work with me 1:1 for in-depth and personalized support.
You don’t have to carry the weight of these challenges alone.
I can’t wait to support you on this journey.
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